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Positivity & Productivity Daily Planner

Take Control of Your Day

To Do - Ta Da

Write Your ToDo List

Cross out as achieved and achieve your Dopamine Hit ToDo....Ta Da

Top Priorities

Do your scariest but most important task first thing in the morning, and the rest of the day will be easier

Favourite Things

Write down your Favourite Thing from the day.

Build it and they will come.

Gratitude & Positivity

Health Goals

What is YOUR activity goal today?

Write Down If You Achieved It?

8000 steps?

1 Yoga class?

10km run?

Food Goals

Mental Health Goals

WHAT IS YOUR food goal today?

Write down if you achieved it?

eat more or less?

don't eat at your desk?

eat less processed food?

Write down a POSITIVE act for the day

What makes you feel good?

Start a Positivity Playlist

Doodle Pad

30 minutes outside between 10-4pm

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